What Is The Recommended Daily Intake Of Dl-Alpha-Tocopherol?

dl-alpha-tocopherol is a synthetic form of vitamin E that is commonly found in dietary supplements and fortified foods. The recommended daily intake of dl-alpha-tocopherol varies depending on age and gender. For adults, the recommended daily intake ranges from 15 to 20 milligrams per day. However, it is important to note that consuming high doses of dl-alpha-tocopherol can be harmful and may increase the risk of bleeding disorders, so it is important to follow the recommended daily intake guidelines and consult with a healthcare professional before taking any dietary supplements.