What Foods Contain Dl-Alpha-Tocopherol Naturally?

dl-alpha-tocopherol is a synthetic form of Vitamin E that is often used in dietary supplements and fortified foods. However, natural sources of Vitamin E usually contain only one of the two isomers, namely d-alpha-tocopherol, which is more biologically active.

Good food sources of natural d-alpha-tocopherol include nuts, seeds (especially sunflower seeds), wheat germ, spinach, broccoli, avocado, and vegetable oils such as sunflower, safflower, and soybean oil. Other sources include whole grains, fruits such as kiwi and mango, and some animal products such as egg yolks and liver.

It's important to note that the amount of vitamin E in these foods can vary depending on factors such as processing, storage, and cooking methods. Therefore, it's recommended to consume a varied diet rich in whole, unprocessed foods to ensure an adequate intake of vitamin E.